If you struggle to follow diet plans that’s totally understandable – how could the person drawing them up possibly know about your tastes, lifestyle, preferred way of cooking, etc.?
My advice is in the video below. Combine this with the journaling tip I gave you on Day 11 and you’ll be able to use your records to see what foods really power your progress and plan accordingly.
Make sure you don’t miss any of my daily tips and get a little bit of motivation in your email inbox every day by typing your email address here: http://eepurl.com/barZ_P
Come chat with me on Facebook or Twitter anytime and if you like these tips please let me know and hit the share buttons so your friends can benefit too.
Here’s where you can join my website and take part in my new fitness programme, Challenge XXX: http://juliabuckley.co.uk/online-personal-training/
My book, The Fat Burn Revolution, is available worldwide from Amazon and most other book sellers.
